Recovering after knee replacement surgery is a gradual process, and taking the right steps early on may help support your progress.
As an orthopaedic surgeon performing a high volume of knee replacement procedures each year, Dr Scott Tulloch understands how important a structured and balanced rehabilitation approach can be.
Managing swelling and discomfort
Using ice therapy in the early stages after surgery may help reduce swelling and discomfort, which can support your ability to move the knee more comfortably. In some cases, patients may be provided with an ice machine to assist with this as part of their post-operative care.
Pacing your rehabilitation
It is important to allow your body time to recover. While physiotherapy plays a key role, overexertion can sometimes slow progress. Exercises are often most effective when performed in shorter sessions with regular repetition, rather than pushing too hard too quickly.
Staying gently active
Movement remains an important part of recovery. Short, regular walks may help improve circulation, maintain joint mobility, and support your return to everyday activities over time.
Preparing before surgery
Pre-habilitation, or “prehab”, is also an important part of the overall recovery journey. This may include learning how to use crutches and beginning gentle exercises before surgery, helping you feel more prepared and confident in the early recovery phase.
If you would like to discuss your knee condition or explore suitable treatment options, you are encouraged to arrange a consultation.
Dr Scott Tulloch
Victorian Orthopaedic Group
